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Sleep Deprivation in Survival Situations
Hey Self-Reliant Nation, As a practicing obstetrician in the early part of my medical career, I can tell you that delivering babies at 4 a.m. is not conducive to a good sleep pattern. Lack of sleep...
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Survival Medicine Hour: Alcohol, Sleep Deprivation, Escape and Evasion with Jack
In this episode of the Doom and Bloom™ Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy, discuss the effects of alcohol, good and bad, on your health, sleep deprivation, new...
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Survival Medicine Hour: Sleep Deprivation, Burns, Zika, More
In survival, getting sleep is important to keep you sharp and make sure that appropriate judgements are made and actions taken. Learn about sleep hygiene from Joe Alton, MD, plus a new study tells you...
View ArticleClik here to view.
Sleep Deprivation in Survival Situations
Hey Self-Reliant Nation, As a practicing obstetrician in the early part of my medical career, I can tell you that delivering babies at 4 a.m. is not conducive to a good sleep pattern. Lack of sleep...
View ArticleClik here to view.
Survival Medicine Hour: Alcohol, Sleep Deprivation, Escape and Evasion with Jack
In this episode of the Doom and Bloom™ Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy, discuss the effects of alcohol, good and bad, on your health, sleep deprivation, new...
View ArticleClik here to view.
Survival Medicine Hour: Sleep Deprivation, Burns, Zika, More
In survival, getting sleep is important to keep you sharp and make sure that appropriate judgements are made and actions taken. Learn about sleep hygiene from Joe Alton, MD, plus a new study tells you...
View ArticleClik here to view.
Sleep Deprivation
sleep deprivation In our roles as preparedness experts for disasters and epidemics, we’re often asked to come on various media outlets to give our opinion, mostly on medical issues. Occasionally, we...
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Survival Medicine Hour: Mudslides, OTC Drugs, More
SURVIVAL MEDICINE HOUR PODCAST #360 Your medic kit should contain various OTC meds Your survival medicine cabinet should have plenty of different meds that can handle pain, inflammation, fever,...
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Survival Medicine Hour: Sleep Deprivation, Flagyl in Survival, Eye Injuries,...
Survival Medicine Hour #372 sleep deprivation Sleep deprivation is part and parcel of any post-apocalyptic setting, and you’d better know how to recognize it and deal with the issue in times of...
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Headaches, Part 1
Headaches, Part 1HEADACHES, PART 1 Medical issues that confront the medic on or off the grid can be obviously life-threatening, such as a heavily bleeding wound, or seemingly benign, such as a...
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Headaches, Part 2: Migraines
Headaches, Part 2: MigrainesHeadaches, Part 2: MIGRAINES In part I of this series, I mentioned that headaches might be just an annoyance to some, but a dangerous sign of a serious medical issue to...
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Insomnia
InsomniaInsomnia As a resident decades ago in a large inner-city hospital and later in private practice, I learned what it was like to be up at all hours of the night and then have to work the next...
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Survival Medicine Hour: Insomnia, Turmeric, “Tactical” Tampons
Survival Medicine Hour: Insomnia, Turmeric, “Tactical” TamponsJust back from a trip to the United Kingdom, Amy Alton ARNP and Joe Alton MD discuss some topics not recently covered in previous shows....
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Alzheimer’s: Prevention and Treatment
Alzheimer’s: Prevention and TreatmentMany in the preparedness community are mature enough (and prepared enough) to reach their “golden years” at a time when a major disaster causes things to go South....
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